Welcome to my podcast. Here you will find 3 seasons of goodness.
Hosted by Gayle Wilson, Confidence Coach and Wellbeing Mentor, each episode is a warm, witty and inspiring reflection on the truths we don’t always say out loud.
Through raw storytelling, honest insights, and relatable reflections, Gayle helps you slow down, reset, and reconnect with the life you actually want to be living.
Season 1 - Gayle takes you through the different life experiences: that we all go through - with several guests and experts, Gayle bravely and openly discusses the parts of life many of us would keep quiet.
From parenting, through perimenopause to even discussing legacy and death - many life topics are covered with Gayles usual warmth, wit and curiosity.
Season 2 - Gayle takes you through a more personal journey, one where she reflects on her own life experiences. Talking through how she handles them and the things she would do differently.
In her usual style, Gayle bravely shares with no shame and solely to support others to feel less burdened.
Season 3 - Confidence!! In season 3 Gayle talks all things confidence. In this series Gayle specially to the high functioning and worn-out business starter. The founders feeling all the stress and lost and disconnected. Gayle talks about business awareness, decisions making and how to incorporate well-being for a long and sustainable career.
If you’ve been running on empty, measuring your worth in productivity, or craving a gentler way to feel strong again, this is your space to exhale, reflect, and rise.
Life doesn’t hand out pause buttons, but this podcast comes close.
S3 20 The Confidence Blueprint: How to Set Yourself Free from Self Doubt– The Soulie Insider Podcast
S3 20 The Confidence Blueprint Understanding Imposter Syndrome and How to Set Yourself Free – The Soulie Insider Podcast
S3:19 - From Loneliness to Leadership why every ambitious woman needs work wives – The Soulie Insider Podcast
S3:19 - From Loneliness to Leadership why every ambitious woman needs work wives – The Soulie Insider Podcast
S3 18 Why High Functioning Smart Women Struggle with Confidence, and How to Reclaim it – The Soulie Insider
S3 18 Why High Functioning Smart Women Struggle with Confidence, and How to Reclaim it – The Soulie Insider Podcast
S3;17 -Are You Living Authentically? Is Ego Ruling the Show? – The Soulie Insider Podcast
S3 17 Are You Living Authentically? Is Ego Ruling the Show? – The Soulie Insider Podcast
S3 16 Turning Trauma Experiences into Leadership Superpowers Part 2 – The Soulie Insider Podcast
How your trauma could be your superpower.
S3 E15 How Trauma May Be Shaping Your Business and Leadership Decisions Part 1
Have you ever wondered if your business decisions are being driven by something deeper than strategy, maybe even by unhealed parts of you?
S3 E14 How to practise radical self-appreciation for high achieving woman
What if the missing piece in your confidence isn’t about doing more, but about appreciating yourself for what you already do?
S3 E13 The Outer Game of Leadership - Part 2
What if leadership wasn’t about being the loudest in the room, but about creating spaces where every voice counts?
S3 E12 The Inner Game of Leadership Part 1
What if the real secret to being a brilliant leader isn’t in the boardroom but in the way you wake up, wind down, and carry yourself when no one’s clapping?
S3 E11 What are we modelling for our kids - why we need to act now to prevent generational burnout
What are your kids learning from the way you work and live, balance or burnout?
S3 E10 Here’s What I Do as a High Functioning Woman When my Inner Critic Shouts at Me
Do you ever feel like self-doubt is running the show, even when you know deep down you’re capable?
S3 E9 Managing Grief as a Working Woman, While Holding Everything Else Around You Up
How do you keep parenting, leading, and showing up when grief knocks the wind out of you?
S3 E8 How Vulnerability and Joy Are The Next Level Up Your Leadership Needs
Do you ever feel like you’re holding it all together on the outside, while quietly crumbling on the inside with high-functioning burnout?
S3 E7 Confidence and Conviction; Breaking Free from Other People’s Voices
Being capable, high-achieving, and the one who gets things done is powerful. But it can come with a shadow side, other people’s judgments, labels, and negativity. And if you’re not careful, those voices can become louder than your own truth.
S3 E6 The Double-Edged Sword of High Functioning; Your Life From Pressure to Purpose
Being high-functioning can feel like your greatest strength. You hold it all together, achieve big things, and look unstoppable from the outside. But what happens when that drive starts running the show instead of you?
S3 E5 When Life Shakes Who You Think You Are
Feeling like a stranger in your own life? Learn simple steps to rebuild confidence and reconnect with yourself after life shakes you.
S3 E4 Patience, Persistence and Putting Yourself First
Patience and persistence aren’t about hustling doing everything the hardest way. Discover how high-achieving women can recover from survival mode with nervous system support.
S3 E3 Building Your Child’s Confidence
What if your child’s school refusal isn’t defiance at all, but a sign of grief and a nervous system in survival mode?
S3 E2 Confidence Reclaimed
What if the confidence you’re chasing isn’t missing at all, it’s already within you, waiting to be reclaimed with clarity, boundaries, and self-trust?
S3 E1 The Hidden Epidemic in Women: Heart Starvation.
Feeling drained even after rest? Discover how heart starvation fuels high-functioning burnout and learn nervous system tools to restore your energy.