Method
SOUL CARE HEALING
The
You’re high-functioning, but barely holding on. Resilient. Always switched on.
This isn’t burnout. It’s what happens when you live in survival mode for too long and call it normal.
But beneath the polished surface, you’re exhausted carrying the weight of expectations, perfection, and the silent pressure to never let your guard down.
Your running your business, your household, your schedule, and yourself into the ground.
What if the next level of your success isn’t about working harder or doing more, but about allowing yourself to be real? What if true leadership and true fulfilment begins the moment you drop the armour and let your authentic self be seen?
You’re strong. Capable.
High-functioning as hell.
Starts 31st July.
Starts 31st July.
We have only 20 spaces available
The Soul Care Healing Method begins with our first live Welcome Call on Thursday, July 31st.
This is not a mindset fix
This is not another “rise and grind but gentler” routine
This is not a motivational TED Talk disguised as healing
What This Is Not:
A nervous system recalibration for high-functioning women who live in fight-or-freeze
A container that lets you finally drop the armour without falling apart
A method that moves you from survival to self-trust
A chance to come home to a version of you that’s not performing
What This Is:
You’re the one everyone counts on. The leader, the fixer, the woman who never drops the ball. But lately, the weight of always being ‘on’ is catching up with you.
You’ve worn your armour for so long, it feels like part of you. But what if dropping it is the key to your next level of success, not just in business or as a mum, but in life?
Transformation happens when you trade self-protection for self-connection.
When you embrace vulnerability, you unlock deeper trust, inspire genuine collaboration, and create space for innovation at work and at home. You lead with clarity and confidence, not because you’re hiding your struggles, but because you’re honest about them.
You’ve built an identity
around strength.
“You move from surviving to thriving, from isolation to connection, from relentless striving to sustainable, authentic success.”
It’s time to discover the power of leading and living unarmoured.
Because your greatest strength is not in how well you protect yourself, but in how courageously you show up as yourself.
Doors are open for just a little longer.
Our live Welcome Call starts July 31st, and we’d love to see your name there.
You don’t need fixing.
You need to stop abandoning yourself.
The Soul Care Method: The Group Experience is a 5-month recalibration for high-functioning women who’ve done all the “work” and are still stuck in overdrive.
This is not about learning more.
It’s about finally living differently.
You’ll move through a blend of self-paced learning, live coaching, and a circle of women who get it, because they’re in it too. No small talk. No hiding. Just real tools, honest connection, and space to drop the mask.
This is for the woman who looks like she’s got it all together, but feels like she’s losing herself one to-do list at a time.
Only 20 spots. Zero pretending. Full-body truth.
Your space
INSIDE THE SOUL CARE HEALING METHOD: GROUP EXPERIENCE
is waiting for you.
This is for you if….
You're tired of putting yourself last and feeling disconnected from who you really are
You’re the strong one, but lately even you are running on fumes
You’ve outgrown the coping tools that used to “work” and you know it
You keep showing up, pushing through, but the cracks are getting harder to hide
You’ve done the work… but haven’t felt the shift
You want support, but you need it to be real, not rah-rah or surface-level
"Honest & Grounded"
"Somewhere between raising kids, running a business, and keeping the wheels turning, I forgot who I was. This course didn't give me a 'quick fix' and that's exactly why it worked.
It gave me tools, space, and permission to check back in with myself. I am still in the thick of it, but now I have a foundation. I am finding my way back, not just to who I was, but to who I am becoming."
Shayanne
"Really makes you look"
The Soul Care Healing Method gets deep, it gets personal and really makes you look at every aspect of your life rather than just surface level stuff. We cannot heal unless we address what we are trying to avoid.
Gayle's delivery is incredibly personal and there have been many times throughout doing the course and watching the videos I have thought, oh my gosh, she sees straight through me!
It is delivered in a very calm, nurturing way and Gayle just makes you feel seen, heard and the realisation hits - I DO matter, I CAN make a change and I WILL be able achieve things I felt were out of reach for me.
Neisha
What's included in The Soul Care Healing Method: The Group Experience?
5 Modules (1 each month) - explore topics like self-trust, boundaries, emotional resilience & rewriting old stories at your own pace
Monthly Live Peace & Intention Setting Calls With Gayle - to kick off each month, Gayle steps you through the next module & journey you're about to embark on, and sets the intention with a group meditation
Monthly Live Group Coaching Call With Gayle - we gather once a month to unpack what's coming up, reflect together, and receive gentle guidance from Gayle
Reflection prompts & tools - each module includes journalling prompts, worksheets & practices to help you integrate what you're learning
Supportive circle of 20 women - a safe, private space where you can be witnessed and supported, without judgement, pressure, or performance
BONUS Resources - Guided Meditation, Audio Reflections & Grounding Practices you can return to anytime
Lifetime Access - once you join the journey is yours to revisit anytime
Join The Soul Care Healing Method Group Experience
Healing for high-functioning women who’ve reached their limit.
Your investment for the 5 month experience is $1850. We also offer AfterPay or you can purchase through 5 monthly instalments to make it more manageable - because your wellbeing shouldn’t wait.
LET'S TAKE A LOOK INSIDE
'THE SOUL CARE HEALING METHOD'...
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UNDERSTANDING YOU
Module 1: We begin by diving into understanding yourself more deeply. To move forward, you need to understand why you’ve felt stuck. In this module, you’ll explore your inner world - your beliefs, patterns, and the emotional weight you’ve been carrying - so you can finally see how you got here. You’ll learn how to identify and release the hidden fears and limiting beliefs that have shaped your story, giving you CLARITY & CONFIDENCE as you step into the next chapter of your life.
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LOOKING WITHIN
Module 2: Healing isn’t about ignoring your emotions, it’s about understanding them. This module will help you unpack the stories you’ve been telling yourself about who you are and why you react the way you do. Through emotional release and self-reflection, you’ll learn how to let go of old wounds, forgive yourself and others, and start rewriting your emotional blueprint. You’ll create a foundation of strength and softness, where self-acceptance becomes your NEW NORMAL.
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LISTEN TO YOUR BODY
Module 3: Your body carries the stress and tension of your daily life, but it also holds the key to your healing. In this module, you’ll learn how to tune into the physical and emotional signals your body sends, using breath work, grounding rituals, and mindful movement to release stress and find calm. When you learn to listen to your body, you’ll naturally create EMOTIONAL BALANCE and develop a sense of inner peace - no matter what life throws at you.
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STEP INTO YOUR POWER
Module 4: It’s time to reclaim your PERSONAL POWER and stop playing small! In this module, you’ll shift from self-doubt to self-trust. Discovering what makes you truly brilliant and learning how to advocate for yourself with confidence and grace. You’ll visualise your future self and start stepping into her energy today. You’ll also learn how to set healthy boundaries and intentionally surround yourself with people who uplift and support you.
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INTENTIONAL ACTIVATION
Module 5: Transformation is NOT about waiting for the perfect moment, it’s about showing up as your highest self EVERY DAY! In this final module, you’ll integrate everything you’ve learned, set daily intentions, and craft personal affirmations that reflect the woman you’re becoming. You’ll also learn how to hold onto your inner strength, even when life gets hard, and stay grounded in the version of yourself you’ve worked so hard to create.
For the woman who’s done all the work… except slowing down.
Join The Soul Care Healing Method: Group Experience NOW
The Gayle Touch…
Held. Heard. Never rushed.
I know what it's like to feel pulled in a million different directions. To hold it all together while quietly wondering, when do I get to come back to me?
This isn't a fast fix or surface-level self care. This is the kind of work that settles into your bones.
And you won't be doing it alone. I'll be there, holding the space, asking the right questions and walking beside you every step of the way.
The Soul Care Healing Method
You’ve mastered survival. Now it’s time to LIVE.
What our Soulies Say…
FAQs
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Your investment for the course is $1850. We also offer AfterPay or you can pay via 5 monthly instalments to make it more manageable, because your wellbeing shouldn’t wait.
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The Soul Care Healing Method is designed to fit into your real life, not take over. Each month, you'll receive a new module, roughly 30-45 minutes of content, plus a live group coaching call where we'll go deeper together, share insights, and support each other. The live calls will run for approximately 60 minutes and are recorded if you can't make it live.
In addition if you set aside around 2 hours a month for completing the worksheets and your own personal reflection. This isn't about squeezing more into your schedule - it's about making space for you. Remember you have lifetime access so you can return to the work anytime.
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Support is woven into every part of the experience.
Each month, you'll be invited into a live group coaching call where we connect, reflect, and unpack the work you've done throughout the month. you'll also have access to our private Facebook community, where you can share, ask questions, and feel heard by others on the same path.
And of course, I'll be there too, cheering you on, offering guidance and walking beside you every step of the way.
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Not at all. If you can watch videos, check your email, and click on a link—you’re good to go. And if you ever get stuck, we're here to help. We would suggest being creative about having access to a printer. Some of your workshops need to be printed out. Think Local Post Office. Workplace. Local Library. Local office supply shop.
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Absolutely. This course can beautifully complement other inner work. It’s designed to support your growth, not replace any existing practices, medications or support you already have.
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Everyone’s journey looks a little different, but many participants report feeling more grounded, energised, and connected to themselves again. This course is designed to help you shift from just ‘getting through the day’ to actually feeling alive in it.
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Everyone’s journey looks a little different, but many participants report feeling more grounded, energised, and connected to themselves again. This course is designed to help you shift from just ‘getting through the day’ to actually feeling alive in it.
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That’s totally okay. You’ll have lifetime access. Take what you need when you need it. The work will be here when you're ready and if you have lost motivation jump in and ask for a pep-talk from Gayle and the community inside the Facebook group.