My Soul Care Journal
A collection of gentle guidance, musings, and mindful tools to help you reconnect, realign, and rediscover the power of slowing down and tuning in.
The Wellness Industry Doesn’t Want You Truly Confident. - Here’s Why I’m Calling It Out.
The wellness industry in Australia is worth $1.8 billion.
That’s a lot of sound baths, yoga mats, green juices, supplements, retreats, and “self-care” products. But there’s a hard truth we need to talk about: For most people, all of it is temporary.
Loneliness: The Silent Epidemic High-Functioning Women Can’t Ignore
Loneliness is everywhere and it’s growing.
Not the kind that comes from being physically alone, but the kind you feel even when surrounded by people. Loneliness in midlife doesn’t always look like empty calendars or Friday nights spent at home. Sometimes it looks like school pick-ups, back-to-back Zoom calls, answering emails at midnight, or showing up to work every day with a polished smile.
Are You Living an Entire Day Before 9am?
Do you sometimes feel like you’ve already lived an entire day before 9am.?
You pour your coffee, try to steal a quiet moment, maybe even crack open the book that’s been sitting on your nightstand for weeks.
How to Stop Feeling Like You're Wasting Your Life
Ever feel like you're meant for more while doing perfectly normal things? Let's talk about why your ordinary days might already be extraordinary, you just haven't been paying attention.
When "Fine" Becomes Your Favourite F-Word
How many times did you say "I'm fine" this week? And be honest, how many of those times were you actually, genuinely fine?
A High-Functioning Woman's Guide to Confidence Reclaimed
Feeling disconnected from the successful life you've built? Here's why that restless feeling might be your biggest breakthrough yet and what to do about it.
When will our bodies be enough?
A powerful reflection on body image, self-love, and seeing yourself through the eyes of compassion. Your body is not a problem to fix, it’s art.
We Are All Just Walking Each Other Home:
A heartfelt story about reconnection, gratitude, and the quiet moments that shape our emotional wellbeing. This is soul care in real life.
Finding the balance between determination and obsession.
Are you chasing your goals or losing yourself in them?
Turning up for yourself.
Feeling disconnected? Discover how to turn up for yourself and rebuild emotional wellbeing with Gayle Wilson at Soul Care Healing.
Let’s dance!!
Discover how ecstatic dance unlocks emotional release, joy, and self-acceptance. A healing journey through movement, music, and Soul Care.
Are you the lucky one?
Gayle reflects on a real-life mistake, inner critics, and the gift of self-compassion. A reminder that emotional wellbeing isn’t about perfection.
The value on the ugly view.
Gayle explores the emotional power of “ugly mirrors,” rogue chin hairs, and what they reveal about self-reflection, boundaries, and everyday growth.
Where do all the socks go"? Look at this sh*t show.
Socks gone missing (again)? Gayle Wilson explores the invisible mental load of motherhood through the relatable chaos of odd socks and sleepover laundry.
When you are the wild horse.
How rituals, movement, and music help her shift from chaos to clarity. A relatable take on focus, overstimulation, and emotional self-regulation.
The decision between A and B. What would you have chosen?
After a serious infection sent me to hospital, I had to choose between fast healing or being there for my family. I chose wrong and learned a powerful lesson about self-care, guilt, and what it really means to choose yourself.
When the universe puts you on your arse.
When a strange dermatitis flare-up appeared across my body, I knew it wasn’t just physical. Here’s how my skin became a mirror for stress, imposter syndrome, and the emotional pressure I hadn’t faced and the healing that followed.
Keeping family close.
Feeling disconnected at home? Here’s how one simple family getaway helped me reconnect with what matters and why soul-level closeness takes intention.
Soul Training.
Chakra Dance brought me back to my body, my spirit, and my inner rhythm. Here's what I learned about grounding, spirit animals, and embodied healing.
When a fresh perspective comes from a child.
Gayle reflects on a fresh perspective gifted by her daughter and the beauty of letting go of perfection, control, and capturing “the right moment.”