Life Reclaimed
A collection of gentle guidance, musings, and mindful tools to help you reconnect, realign, and rediscover the power of slowing down and tuning in.
Parenting Through Grief for High-Functioning Women.
Grief does not wait until your calendar clears. It doesn’t pause for your deadlines, your team meetings, your children’s birthdays, or the countless small and large commitments of everyday life.
Healing Isn’t Just Tears and Therapy: Why Playfulness Might Be the Missing Piece
Somewhere along the way, healing got branded as hard.
Heavy. Exhausting. Like it only “counts” if you cry through every breakthrough or spend hours journaling your way into clarity.
Loneliness: The Silent Epidemic High-Functioning Women Can’t Ignore
Loneliness is everywhere and it’s growing.
Not the kind that comes from being physically alone, but the kind you feel even when surrounded by people. Loneliness in midlife doesn’t always look like empty calendars or Friday nights spent at home. Sometimes it looks like school pick-ups, back-to-back Zoom calls, answering emails at midnight, or showing up to work every day with a polished smile.