Ep. 4 / ugh! i’m overwhelmed
Episode 4. Ugh! I'm Overwhelmed: Permission to Slow Down Captain!
In this episode we talk about giving yourself permission to slow down.
When you’re saying yes to something, you’re saying no to something else. Let’s examine how this can feel in your body and how you can take steps to give yourself space and grace to feel lighter and softer again.
In this episode we cover:
Knowing when you are close to being overwhelmed.
How we can feel in our bodies when we’re in that mode.
The tools in your toolkit you can use to regulate your body.
Assessing the risk of what’s more important: less income or a non-present parent/partner/business owner.
Involving your family in decisions so they understand the impacts and benefits.
Being brave to allow yourself to slow down.
How your body feels when you’ve made the decision to slow down and take space.
Click the links below to view our resources mentioned in this episode:
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