Printable Resources
To help recover and calm oneself, with thought-provoking and conversational prompts to reassure the person and to help build mental stamina.
Here at Soul Care Bendigo, we understand and appreciate that we have encouraged our children to talk about their fears and their anxious thoughts over the last few years which is fantastic and was needed.Here at SCB, we are equally motivated to encourage children to love loudly, to express their love and their appreciation and their gratitude. To not just focus on the negative, but to find evidence in life about the great things that happen and unfold for us. Highlighting all the lovely connections and relationships around us.
This is our affirmation sheet. It is easy to feel like everything is crap and nothing works out.
When we are sitting in this very stressed state, taking some big breaths helps to calm us and see things in life for how they truly are.
While you colour in take some nice deep breaths and read these mantras back to yourself.
How to download:
1 - Hit “Download me” on as many printable as you’d like
2 - Click the shopping cart icon in the bottom right corner
3 - Click “checkout”
4- Follow step 1 - Enter your email address
5 - Follow step 2 - Enter your name and address (postal address is fine) - We do not ask for card details/payment for this item
6 - Follow step 3 - Click on “Purchase”
7 - Click “Download Item” on the right hand side of the order summary
8 - Your item will download (this will also be emailed to you as well in case you lose the download link)
THANK YOU for choosing to download from Soul Care
Remember to tag us on social media, and include the hashtag #makeyourloveloud so we can see your amazing work
This is a little recovery sheet. After big emotions, we tend to feel tired and worn out.
Doing a simple quiet activity helps us to calm down.
Even going outside to smell the flowers will help us to recover and settle.
How to download:
1 - Hit “Download me” on as many printable as you’d like
2 - Click the shopping cart icon in the bottom right corner
3 - Click “checkout”
4- Follow step 1 - Enter your email address
5 - Follow step 2 - Enter your name and address (postal address is fine) - We do not ask for card details/payment for this item
6 - Follow step 3 - Click on “Purchase”
7 - Click “Download Item” on the right hand side of the order summary
8 - Your item will download (this will also be emailed to you as well in case you lose the download link)
THANK YOU for choosing to download from Soul Care
Remember to tag us on social media, and include the hashtag #makeyourloveloud so we can see your amazing work
A little card to hand out to say - You are good to me and I appreciate you.
How to download:
1 - Hit “Download me” on as many printable as you’d like
2 - Click the shopping cart icon in the bottom right corner
3 - Click “checkout”
4- Follow step 1 - Enter your email address
5 - Follow step 2 - Enter your name and address (postal address is fine) - We do not ask for card details/payment for this item
6 - Follow step 3 - Click on “Purchase”
7 - Click “Download Item” on the right hand side of the order summary
8 - Your item will download (this will also be emailed to you as well in case you lose the download link)
THANK YOU for choosing to download from Soul Care
Remember to tag us on social media, and include the hashtag #makeyourloveloud so we can see your amazing work
A little card coaches or sports manager can hand out to kids as encouragement and support.
How to download:
1 - Hit “Download me” on as many printable as you’d like
2 - Click the shopping cart icon in the bottom right corner
3 - Click “checkout”
4- Follow step 1 - Enter your email address
5 - Follow step 2 - Enter your name and address (postal address is fine) - We do not ask for card details/payment for this item
6 - Follow step 3 - Click on “Purchase”
7 - Click “Download Item” on the right hand side of the order summary
8 - Your item will download (this will also be emailed to you as well in case you lose the download link)
THANK YOU for choosing to download from Soul Care
Remember to tag us on social media, and include the hashtag #makeyourloveloud so we can see your amazing work
A little card to hand out to say - I appreciate you and you inspire me.
How to download:
1 - Hit “Download me” on as many printable as you’d like
2 - Click the shopping cart icon in the bottom right corner
3 - Click “checkout”
4- Follow step 1 - Enter your email address
5 - Follow step 2 - Enter your name and address (postal address is fine) - We do not ask for card details/payment for this item
6 - Follow step 3 - Click on “Purchase”
7 - Click “Download Item” on the right hand side of the order summary
8 - Your item will download (this will also be emailed to you as well in case you lose the download link)
THANK YOU for choosing to download from Soul Care
Remember to tag us on social media, and include the hashtag #makeyourloveloud so we can see your amazing work
A little card to hand out to say - Thanks for being my friend - I like you in my life
How to download:
1 - Hit “Download me” on as many printable as you’d like
2 - Click the shopping cart icon in the bottom right corner
3 - Click “checkout”
4- Follow step 1 - Enter your email address
5 - Follow step 2 - Enter your name and address (postal address is fine) - We do not ask for card details/payment for this item
6 - Follow step 3 - Click on “Purchase”
7 - Click “Download Item” on the right hand side of the order summary
8 - Your item will download (this will also be emailed to you as well in case you lose the download link)
THANK YOU for choosing to download from Soul Care
Remember to tag us on social media, and include the hashtag #makeyourloveloud so we can see your amazing work
A little card coaches or sports manager can hand out to kids as encouragement and support.
How to download:
1 - Hit “Download me” on as many printable as you’d like
2 - Click the shopping cart icon in the bottom right corner
3 - Click “checkout”
4- Follow step 1 - Enter your email address
5 - Follow step 2 - Enter your name and address (postal address is fine) - We do not ask for card details/payment for this item
6 - Follow step 3 - Click on “Purchase”
7 - Click “Download Item” on the right hand side of the order summary
8 - Your item will download (this will also be emailed to you as well in case you lose the download link)
THANK YOU for choosing to download from Soul Care
Remember to tag us on social media, and include the hashtag #makeyourloveloud so we can see your amazing work
A little card coaches or sports manager can hand out to kids as encouragement and support.
How to download:
1 - Hit “Download me” on as many printable as you’d like
2 - Click the shopping cart icon in the bottom right corner
3 - Click “checkout”
4- Follow step 1 - Enter your email address
5 - Follow step 2 - Enter your name and address (postal address is fine) - We do not ask for card details/payment for this item
6 - Follow step 3 - Click on “Purchase”
7 - Click “Download Item” on the right hand side of the order summary
8 - Your item will download (this will also be emailed to you as well in case you lose the download link)
THANK YOU for choosing to download from Soul Care
Remember to tag us on social media, and include the hashtag #makeyourloveloud so we can see your amazing work
A little card coaches or sports manager can hand out to kids as encouragement and support.
How to download:
1 - Hit “Download me” on as many printable as you’d like
2 - Click the shopping cart icon in the bottom right corner
3 - Click “checkout”
4- Follow step 1 - Enter your email address
5 - Follow step 2 - Enter your name and address (postal address is fine) - We do not ask for card details/payment for this item
6 - Follow step 3 - Click on “Purchase”
7 - Click “Download Item” on the right hand side of the order summary
8 - Your item will download (this will also be emailed to you as well in case you lose the download link)
THANK YOU for choosing to download from Soul Care
Remember to tag us on social media, and include the hashtag #makeyourloveloud so we can see your amazing work
This is our sheet on patience and self-acceptance.
Truth – nobody is perfect!! Some of us take longer to do or achieve things to other people and that is totally okay! Life goes on for a long time.
You don’t need to rush; you are still growing and learning and that is beautiful.
How to download:
1 - Hit “Download me” on as many printable as you’d like
2 - Click the shopping cart icon in the bottom right corner
3 - Click “checkout”
4- Follow step 1 - Enter your email address
5 - Follow step 2 - Enter your name and address (postal address is fine) - We do not ask for card details/payment for this item
6 - Follow step 3 - Click on “Purchase”
7 - Click “Download Item” on the right hand side of the order summary
8 - Your item will download (this will also be emailed to you as well in case you lose the download link)
THANK YOU for choosing to download from Soul Care
Remember to tag us on social media, and include the hashtag #makeyourloveloud so we can see your amazing work
This is an action sheet to help kids find a way to self-soothe.
If you are feeling really yucky, a warm bath or shower will help to settle and calm you.
Taking some deep breaths and some big sighs.
Everyone feels a bit better after some warm water.
How to download:
1 - Hit “Download me” on as many printable as you’d like
2 - Click the shopping cart icon in the bottom right corner
3 - Click “checkout”
4- Follow step 1 - Enter your email address
5 - Follow step 2 - Enter your name and address (postal address is fine) - We do not ask for card details/payment for this item
6 - Follow step 3 - Click on “Purchase”
7 - Click “Download Item” on the right hand side of the order summary
8 - Your item will download (this will also be emailed to you as well in case you lose the download link)
THANK YOU for choosing to download from Soul Care
Remember to tag us on social media, and include the hashtag #makeyourloveloud so we can see your amazing work
This is a little restoration sheet. Often, after being upset we can feel all disconnected and as if we have “fallen apart”.
This little cued reference to Tetris helps us to understand we have many parts to ourselves and when we bring them all together with a quiet activity and love, we can be a solid unit again.
How to download:
1 - Hit “Download me” on as many printable as you’d like
2 - Click the shopping cart icon in the bottom right corner
3 - Click “checkout”
4- Follow step 1 - Enter your email address
5 - Follow step 2 - Enter your name and address (postal address is fine) - We do not ask for card details/payment for this item
6 - Follow step 3 - Click on “Purchase”
7 - Click “Download Item” on the right hand side of the order summary
8 - Your item will download (this will also be emailed to you as well in case you lose the download link)
THANK YOU for choosing to download from Soul Care
Remember to tag us on social media, and include the hashtag #makeyourloveloud so we can see your amazing work
We call this one the “empowerment sheet”.
Sometimes through our life, people can have us doubting ourselves. Maybe they think we are too loud, too bright, hair is too crazy…. Nah!!
We are here to say, we love your crazy, silly side. Be brave to shine bright and take up space.
How to download:
1 - Hit “Download me” on as many printable as you’d like
2 - Click the shopping cart icon in the bottom right corner
3 - Click “checkout”
4- Follow step 1 - Enter your email address
5 - Follow step 2 - Enter your name and address (postal address is fine) - We do not ask for card details/payment for this item
6 - Follow step 3 - Click on “Purchase”
7 - Click “Download Item” on the right hand side of the order summary
8 - Your item will download (this will also be emailed to you as well in case you lose the download link)
THANK YOU for choosing to download from Soul Care
Remember to tag us on social media, and include the hashtag #makeyourloveloud so we can see your amazing work