My Soul Care Journal
A collection of gentle guidance, musings, and mindful tools to help you reconnect, realign, and rediscover the power of slowing down and tuning in.
Restoring Myself. Returning to Water.
Gayle shares the power of finding your reset space and how water, stillness, and unplugging help reconnect you to your true self. Includes practical reflection.
What Writing My Book Taught Me About Grief, Hindsight, and Moving Forward
Gayle shares the emotional process of writing her memoir, how hindsight still hurts, and one small practice that helps quiet the “should haves.”
Finding My Limitations
Gayle shares a recent experience of unexpected burnout, what her body taught her, and the power of permission. Includes journal prompts and gentle guidance.